Your Diet is KILLING your energy.

You lack energy because of the foods you eat.

Without optimal energy levels, you’ll risk producing low quality, distracted work that reflects onto your brand as a creator. One of the best ways to combat this problem comes down to the foods you eat everyday.

As an athlete, I’m very wary of what I put into my body everyday as it can heavily dictate my ability to perform at high rates.

Even as a creator, the foods you eat dictate the quality of focused work you can produce.

If you eat a load of unhealthy, processed fried food everyday, it’s no wonder you feel like crap mentally & physically.

Certain foods can plague your mind & cause an influx of mental fog.

I personally like to eat similar foods everyday to keep things nice & simple.

By keeping things simple, I also have more room to spark creativity because I’m not constantly thinking about what to cook/eat.

The foods I eat are usually high in protein & lower on the fats & carb side. (Sugar mostly comes from my green apples)

For breakfast I’d usually eat an omelette with spinach, peppers, onions & tomatoes inside, alongside a whole wheat bagel w/peanut butter & either strawberries, cantaloupe or a green apple.

Sometimes I may cook a homemade oatmeal dish with protein power, cinnamon, peanut butter & berries on top.

As for lunch, I usually eat rice mixed w/Peppers, Onions & Tomatoes, alongside chicken & a green apple.

Depending on the day I may add pasta to the mix as well.

As for dinner, I usually eat the same rice mix, alongside chicken or I may instead eat salmon.

Salmon’s proven to be amazing for brain health which is crucial to cultivate as an athletic creator.

Then lastly, as a nightly snack an hour before bed I may eat a peanut butter sandwich depending on the day, to help neutralize my energy levels & get ready for bed.

Take the time this week, to reflect on the foods you eat every day & ask yourself if these foods are plagued with sugar or saturated fats.

If they are, cut them out & replace them with healthier options.

Strive to eat whole, protein-dense & fiber-dense foods.

You'll notice your body reaping the benefits over time.

I’m looking to help 3 digital creators increase their energy levels for the new year.

You’ll walk away with answers to your energy & creativity levels so you can produce the high quality work you need to produce as a digital creator.

You’ll receive the same methods I personally use to perform at my highest peak 24/7.

(p.s; if you book a call you’ll receive bonus notion templates ;))

If you’d like more info, click here.