- The Copywriter's Den.
- Posts
- SECRET Sleep Hacks ;)
SECRET Sleep Hacks ;)
Here's my secret to peak performance.
As digital creators, you & I are always working on something.
Whether it’s a landing page, our profiles or our offers — it’s almost as if there’s an endless amount of different tasks to tackle with only more to come. This is great — however, you mustn’t let these tasks interfere with your sleep.
As a lifelong athlete — I’ve always performed at my best when I had adequate rest the night before.
The same goes for business & content.
Your business is a mere reflection of your personal growth & your lifestyle.
If you rest like crap — you’ll build a crappy business.
So how can you solve this problem?
By sleeping better, more efficiently.
How can you sleep better and more efficiently?
It comes down to these 7 hacks:
60 degree room temperature
Sticking to a sleep schedule
Pitch black environment
Using a thin bed sheet (Or no bed sheet at all)
Open window blinds
Sleeping in boxers (Or naked)
Night shift mode
This is how I’ve always been able to get the adequate rest I needed to perform at my peak. (In athletics & business)
If you want to build a better business or lifestyle — I challenge you to try these sleep tactics for 7 days.
You’ll be able to endure more throughout the day — you’ll find yourself less tense — you’ll find yourself performing at higher rates.
If you’re struggling with productivity, energy, fitness or lifestyle optimization, keep reading.
I’m looking to help 3 digital creators with these struggles by the end of this month for free.
You’ll gain clarity on what it is you need to do to produce higher-quality work, more efficiently in the long run.
If this sounds like something you’d like — book a call here.