The Stress Pill

Every day you deal with stress, worry & racing thoughts.

You might’ve been told the solution is therapy. You might’ve been told the solution is medication.

In reality — the solution to this problem is quite simple.

You just need pen, paper & alone time.

We can call this solution, journaling.

Now before you get it twisted — no this isn’t a diary.

(A diary is an archive of your entire day)

Journaling is the act of writing down your;

• Emotions

• Thoughts

• Experiences

It’s what you resort to when you’re feeling overwhelmed or anxious.

I used to deal with stress & racing thoughts in my early stages of entrepreneurship.

I was doing client work, creating & editing content, creating backend agency systems, daytrading, studying my niche, etc.

I was trying to do too many things at once.

I never honed down my focus.

It’s the reason I went into a 3 month burnout at the beginning of this year.

After I began writing a book a little afterward — I came across commonplace books & journaling methods.

Ever since then — I’ve picked up the habit of writing down my thoughts, ideas & experiences.long term

It’s allowed me to;

I can help you do just the same thing.

• You can reduce your feelings of stress.

• You can reduce your feelings of worry.

• You can reduce your tendency of racing thoughts.

So that you’re able to:

• Grow your brand for the long-term.

• Produce higher quality work.

• Prioritize what’s important.

I’ll help you for free. (As long as 2 other creators don’t fill up the free spots)

In exchange, all I ask for is a testimonial.

(p.s; do you still want weekly long, in-depth newsletters or are you getting used to the shorter emails? Reply to this email.)